Cross-Fit Kids

Handstand-kids

Fall Term Starts September 2nd

 

Watch this space. Fall term class times coming soon!

 

CrossFit Kids combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills.  Additional elements that encourage bone density development, cross body movements and exercises that improve balance are also incorporated.  The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. Nutrition is also discussed as the basis of athletic performance and health within a supportive community.  Classes include a warmup, skill work, a workout, and an exercise intensive game.

10% Discounts will be applied for 2 or more kids/ or if you are a member of our adult program.
Payments are processed by online transfer.  Email us info@lifthymecrossfit.com for more information regarding registration.