What is LifeThyme CrossFit?
LifeThyme CrossFit is a fitness and training facility which offers group exercise sessions. The coaching, training and programming are centered on the CrossFit philosophy and methodology. That is, our focus is on workouts that are constantly varied and involve functional movements executed at a high intensity and are scaled to your fitness level. Constantly varied means every day you’ll tackle a new or different workout. Functional movements are the normal movements your body goes through in life like running, lifting, squatting, pushing and pulling. We want to help you find your intensity level while making sure the workouts you are doing are manageable for you. We implement various tools and coaching to help you reach your fitness goals. These include nutrition counseling, recovery tips and expert coaching on complex movements.
Our workouts are designed to prepare you for any of life’s actual physical demands. We understand that those demands may include helping a friend move or working in your garden or playing with your children. That’s why you’ll have workouts that involve throwing, pushing, jumping, lifting and running. That’s also why you won’t find any weight machines, elliptical machines or treadmills. What you will see is space to run, jump, squat and lift. The equipment you will find are pull-up bars, weighted balls, kettlebells and barbells.
Life does not demand only one type of activity or movement. Our fitness programming does not concentrate only on running endurance or just power or strength. We constantly vary the workouts to facilitate better overall fitness so that you have increased capability of a broader range of movements and activities. More specifically, our programming develops and improves your body’s physical ability across ten standards of fitness: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy. This leaves you better prepared for anything physical in life as well as improving your overall health and vitality.
We are not just a fitness facility. When you join LifeThyme CrossFit, you become part of our amazing CrossFit community. At LifeThyme CrossFit our mission is to provide you with the BEST and most efficient fitness training. Our clients work in a supportive and challenging environment where everyone is on a first-named basis. It’s easy to work hard when you’re surrounded by friends giving their best.
When you become a member you will receive 20% off at J.J.Produce – the veggie cart on South Road opposite Ariel Sands in Devonshire. The Hills are part of our community
Additional classes offered by LifeThyme CrossFit: Check out Zen Planner for more details on dates/times/cost
Open Gym – come and do a workout that you missed or work on a skill
Benchmark Testing – come and see where you stack up and what you need to work on
Olympic Lifting – come practice your barbell work
Skills Workshop – we offer a different skill each time
Additional events on the LifeThyme CrossFit calender:
Nutritional Challenges – get support changing your lifestyle and nutrition in a positive wa
Local Running and other Charity Events
CrossFit Challenge Events